Simply walk or jog in place for 20-30 minutes to get your heart rate up.
Include exercises like squats, lunges, push-ups, and planks to work different muscle groups.
Try beginner-friendly yoga routines on YouTube or using a yoga app to improve flexibility and strength.
Pilates focuses on core strength, flexibility, and overall body conditioning, making it a great option for beginners.
Follow along with dance workout videos online to have fun while getting a good workout.
Use resistance bands to add intensity to your workouts and target specific muscle groups.
Jumping rope is a great cardio workout that also improves coordination and endurance.
Incorporate a stability ball into your workouts to improve balance, core strength, and flexibility.
Tai Chi is a gentle form of exercise that focuses on slow, controlled movements and is great for beginners of all ages.
High-Intensity Interval Training (HIIT) can be modified for beginners and offers a great cardiovascular workout in a short amount of time.