10 Best Bagged Popcorns, According to Dietitians

Air-Popped Popcorn:

Look for brands that use air-popping methods rather than oil for popping the corn. This reduces the overall fat content.

Minimal Ingredients:

Choose popcorn with minimal ingredients. Avoid those with excessive amounts of artificial additives, preservatives, and flavorings.

Whole Grains:

Opt for popcorn that is made from whole grains, as they provide more fiber and nutrients.

Low in Added Fat:

Check the fat content on the nutrition label. Some brands add excessive amounts of butter or oil.

Low in Sodium:

Keep an eye on the sodium content, as excessive salt is not ideal for a healthy diet.

Non-GMO and Organic Options:

Consider choosing non-genetically modified (non-GMO) and organic popcorn to avoid potential exposure to pesticides.

Portion Control:

Be mindful of portion sizes, as even a healthy snack can become unhealthy if consumed in large quantities.

Trans Fat-Free:

Ensure that the popcorn is free from trans fats, which are known to be unhealthy.

No Artificial Flavors or Colors:

Choose popcorn without artificial flavors or colors for a more natural snack.

Brands Known for Healthier Options:

Some brands that are often recommended for their healthier popcorn options include SkinnyPop, Angie's Boom Chicka Pop, and Quinn Snacks.

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