Consume a wide range of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals.
Opt for a colorful plate with a variety of fruits and vegetables to ensure a diverse range of nutrients.
Choose whole, unprocessed foods over refined ones to maximize nutritional benefits.
Include high-fiber foods like whole grains, legumes, fruits, and vegetables to support digestion and overall health.
Minimize the intake of foods and beverages high in added sugars and salt to reduce the risk of chronic diseases.
Stay adequately hydrated by drinking water throughout the day. Water is essential for various bodily functions.
Practice mindful eating by paying attention to hunger and fullness cues. Avoid distractions while eating.
Choose sources of healthy fats, such as avocados, nuts, seeds, and olive oil, while limiting saturated and trans fats.
Include lean protein sources like poultry, fish, tofu, beans, and legumes in your diet for muscle health and satiety.
Aim for a diverse range of nutrient sources to ensure you get a broad spectrum of vitamins, minerals, and antioxidants.