10 Everything you need to know about healthy eating

Nutrient Variety:

Consume a wide range of nutrients, including carbohydrates, proteins, fats, vitamins, and minerals.

Colorful Plate:

Opt for a colorful plate with a variety of fruits and vegetables to ensure a diverse range of nutrients.

Whole Foods:

Choose whole, unprocessed foods over refined ones to maximize nutritional benefits.

Fiber-Rich Diet:

Include high-fiber foods like whole grains, legumes, fruits, and vegetables to support digestion and overall health.

Sugars and Salt:

Minimize the intake of foods and beverages high in added sugars and salt to reduce the risk of chronic diseases.

Hydration:

Stay adequately hydrated by drinking water throughout the day. Water is essential for various bodily functions.

Mindful Eating:

Practice mindful eating by paying attention to hunger and fullness cues. Avoid distractions while eating.

Healthy Fats:

Choose sources of healthy fats, such as avocados, nuts, seeds, and olive oil, while limiting saturated and trans fats.

Lean Proteins:

Include lean protein sources like poultry, fish, tofu, beans, and legumes in your diet for muscle health and satiety.

Nutrient Sources:

Aim for a diverse range of nutrient sources to ensure you get a broad spectrum of vitamins, minerals, and antioxidants.

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