10 'Exercise Snacks' You Can Do for Heart Health

Stair Climbing: Take a few minutes to climb stairs, either at home or at work. It's a great way to get your heart rate up quickly.

Jumping Jacks: Do a set of jumping jacks to get your blood pumping and increase your heart rate.

High Knees: Lift your knees up high while jogging in place. This exercise can help improve cardiovascular fitness.

Wall Sits: Lean against a wall and lower yourself into a seated position, as if you were sitting in a chair. Hold this position for 30-60 seconds to work your legs and core.

Push-Ups: Do a set of push-ups to work your chest, arms, and core. Modify the exercise by doing them on your knees if needed.

Plank: Hold a plank position for 30-60 seconds to engage your core muscles and improve overall strength.

Squats: Perform a set of squats to work your leg muscles. Make sure to keep your back straight and your knees behind your toes.

Lunges: Do a set of lunges to work your leg muscles and improve balance. Alternate legs for each lunge.

Burpees: Perform a few burpees to work multiple muscle groups and get your heart rate up quickly.

Dancing: Put on your favorite song and dance around for a few minutes. Dancing is a fun way to get moving and improve heart health.