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10 High-Protein Foods That Are Always in Stock at My House

Eggs: A versatile and affordable source of protein that can be used in many dishes.

Chicken Breast: Lean and protein-rich, chicken breast is a staple in many diets.

Greek Yogurt: High in protein and probiotics, Greek yogurt is a nutritious snack or breakfast option.

Canned Tuna: A convenient and protein-packed pantry staple that can be used in salads, sandwiches, or casseroles.

Cottage Cheese: Another dairy option, cottage cheese is high in protein and can be eaten on its own or used in recipes.

Beans: Whether canned or dried, beans are a great source of plant-based protein that can be used in soups, salads, and dips.

Quinoa: A complete protein, quinoa is a versatile grain that can be used as a base for salads, stir-fries, or as a side dish.

Nuts and Seeds: Almonds, peanuts, chia seeds, and flaxseeds are all high-protein options that can be enjoyed as snacks or added to recipes.

Protein Powder: A convenient way to boost your protein intake, protein powder can be added to smoothies, oatmeal, or baked goods.

Canned Beans: Canned beans are an affordable and convenient source of protein that can be used in a variety of dishes.

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