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10 Iron-Rich Foods You Need to Add to Your Diet


Spinach is a leafy green vegetable packed with iron, as well as other nutrients like vitamins A and C, which can enhance iron absorption.

Lean Red Meat:

Beef, lamb, and pork are excellent sources of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.


Shellfish such as oysters, clams, and mussels are rich in iron, as well as other nutrients like zinc and vitamin B12.


Lentils are a versatile legume that is high in iron, fiber, and protein, making them an excellent plant-based source of this essential nutrient.


Beans, including kidney beans, chickpeas, and black beans, are rich in iron and can be incorporated into various dishes such as soups, salads, and stews.


Tofu, a popular plant-based protein source made from soybeans, contains iron and is often fortified with additional nutrients like calcium and vitamin D.


Quinoa is a nutritious whole grain that is naturally gluten-free and contains iron, along with other essential nutrients like magnesium and fiber.

Pumpkin Seeds:

Pumpkin seeds are a crunchy and delicious snack that is rich in iron, as well as other nutrients like zinc and magnesium.

Dark Chocolate:

Dark chocolate with a high cocoa content is a surprisingly good source of iron, along with antioxidants that offer various health benefits.

Fortified Cereals and Bread:

Many breakfast cereals and bread products are fortified with iron and other nutrients, making them convenient options for increasing your iron intake.