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10 Late-Night Snacks That Won't Ruin Your Diet

Greek Yogurt with Berries: High in protein and low in calories, Greek yogurt with a handful of berries is a nutritious and filling snack.

Air-Popped Popcorn: Skip the butter and opt for air-popped popcorn, which is low in calories and high in fiber.

String Cheese: A single serving of string cheese provides protein and calcium, making it a good late-night snack option.

Vegetable Sticks with Hummus: Crunchy vegetables like carrots, cucumbers, and bell peppers paired with hummus make for a satisfying and nutritious snack.

Hard-Boiled Eggs: Hard-boiled eggs are rich in protein and can help keep you full until morning.

Whole Grain Crackers with Nut Butter: Whole grain crackers with a tablespoon of nut butter provide a good mix of protein, fiber, and healthy fats.

Edamame: Steamed edamame pods are a low-calorie, high-protein snack that can satisfy late-night cravings.

Cottage Cheese: Cottage cheese is high in protein and low in calories, making it a good choice for a late-night snack.

Cherry Tomatoes: Cherry tomatoes are low in calories and high in vitamins, making them a healthy late-night snack option.

Mixed Nuts: A small handful of mixed nuts provides healthy fats and protein, making it a satisfying late-night snack.