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10 meals perfect for following Mediterranean diet

Greek Salad: A salad made with fresh vegetables like tomatoes, cucumbers, bell peppers, onions, olives, and feta cheese, dressed with olive oil and lemon juice.

Grilled Fish with Lemon and Herbs: A piece of fish, such as salmon or mackerel, grilled and seasoned with lemon, garlic, and fresh herbs like parsley or dill.

Mediterranean Chickpea Salad: A salad made with chickpeas, tomatoes, cucumbers, red onions, parsley, and a dressing of olive oil, lemon juice, and spices.

Caprese Salad: A simple salad made with tomatoes, fresh mozzarella cheese, basil leaves, and a drizzle of olive oil and balsamic vinegar.

Ratatouille: A French Provencal stewed vegetable dish made with tomatoes, zucchini, eggplant, bell peppers, onions, garlic, and herbs.

Grilled Vegetable Skewers: Skewers of mixed vegetables like bell peppers, zucchini, mushrooms, and onions, grilled and seasoned with olive oil, garlic, and herbs.

Mediterranean Lentil Soup: A hearty soup made with lentils, tomatoes, carrots, celery, onions, garlic, and spices like cumin and coriander.

Whole Wheat Pasta with Tomato and Basil: Whole wheat pasta tossed with a sauce made from fresh tomatoes, garlic, olive oil, and basil.

Mediterranean Stuffed Peppers: Bell peppers stuffed with a mixture of cooked quinoa, tomatoes, olives, feta cheese, and herbs, baked until tender.

Grilled Chicken with Lemon and Rosemary: Chicken breast marinated in a mixture of lemon juice, olive oil, garlic, and rosemary, then grilled to perfection.

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