10 Foods High in Vitamin E That Support Immunity and Heart Health


 Almonds are a fantastic source of vitamin E and also provide healthy fats, fiber, and other nutrients.

Sunflower Seeds:

Sunflower seeds are rich in vitamin E and can be easily added to salads, yogurt, or enjoyed as a snack.


Leafy greens like spinach are not only high in vitamin E but also provide a variety of other vitamins and minerals.


 Hazelnuts are another nut that is rich in vitamin E and can be included in your diet in various ways.


Avocado is a nutrient-dense fruit that contains vitamin E, along with healthy monounsaturated fats.

Swiss Chard:

This leafy green vegetable is a good source of vitamin E and provides additional benefits with its rich nutrient profile.

Butternut Squash:

Butternut squash is a delicious way to boost your vitamin E intake, along with providing essential vitamins and minerals.


Broccoli is a cruciferous vegetable that not only contains vitamin E but also offers other health-promoting compounds.

Olive Oil:

Extra virgin olive oil is a healthy fat that contains vitamin E and is commonly used in cooking and salad dressings.


Kiwi is a fruit that provides a good amount of vitamin E, along with vitamin C and other antioxidants.

Click For  More Stories..