10 Supplements That Dietitians Actually Take

Multivitamin: A high-quality multivitamin can help fill in nutrient gaps in the diet, especially for those with restricted diets or nutrient deficiencies.

Omega-3 Fatty Acids: Omega-3s, particularly EPA and DHA, are important for heart health, brain function, and reducing inflammation.

Probiotics: Probiotics are beneficial bacteria that can support gut health and immune function. They are available in supplement form or in fermented foods like yogurt, kefir, and sauerkraut.

Vitamin D: Many people, especially those in northern climates or who spend little time outdoors, are deficient in vitamin D.

Magnesium: Magnesium is important for muscle and nerve function, energy production, and bone health.

Iron: Iron is essential for the production of red blood cells and oxygen transport in the body. Iron deficiency is common, especially among women and vegetarians.

Vitamin B12: Vitamin B12 is important for nerve function, DNA production, and red blood cell formation. It is found mainly in animal products.

Calcium: Calcium is essential for bone health, muscle function, and nerve transmission. Many people do not get enough calcium from their diet.

Turmeric/Curcumin: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties.

Ashwagandha: Ashwagandha is an adaptogenic herb that may help reduce stress and anxiety, improve mood, and boost immune function.