Floral Separator

10 water-filled foods that will keep your body hydrated

Cucumbers: Cucumbers are made up of about 96% water, making them an excellent hydrating snack.

Watermelon: Watermelon is not only delicious but also contains about 92% water, helping you stay hydrated.

Strawberries: Strawberries are made up of about 91% water and are a great hydrating fruit option.

Lettuce: Lettuce varieties like iceberg lettuce are high in water content, with about 96% water.

Zucchini: Zucchini has a high water content, with about 95% water, making it a hydrating vegetable choice.

Celery: Celery is made up of about 95% water and is a crunchy, hydrating snack.

Tomatoes: Tomatoes contain about 94% water and can be a refreshing addition to your meals.

Bell Peppers: Bell peppers have a high water content, with about 92% water, and can add hydration to your diet.

Oranges: Oranges are not only a good source of vitamin C but also contain about 87% water, helping with hydration.

Pineapple: Pineapple contains about 86% water and can be a sweet and hydrating fruit option.