7 Fibre Rich Foods That Are Important For Gut Health

Pinto Beans

Pinto beans are high in fiber, keeping you full.They're high in protein and fiber.

Soy (Edamame)

The phytoestrogens in soybeans may lessen menopausal symptoms like hot flashes.Sprinkle some into your next omelette, stir-fry, or snack.

Acorn Squash

Acorn squash, a dark green 15-20 cm squash, is available year-round but most abundant in fall and tastes great sliced and roasted.


Guava, with 9 grams of fiber, lowers blood sugar and decreases insulin resistance, according to research.

Spring Greens

Spring greens' large, smooth, flat leaves contrast with cavolo nero and kale. A handful of spring greens would make a delicious stew or soup in the fall or winter.


Strawberries go beyond smoothies. They can be added to spinach salad, yogurt, porridge, or eaten plain as a sweet, substantial afternoon snack.

Pomegranate Seeds

Fresh, juicy pomegranate seeds provide anti-inflammatory compounds that may improve skin quality for anti-aging.

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