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10 Speedy and Scrumptious Eats

Avocado Toast: Mash avocado on whole grain toast and top with a sprinkle of salt, pepper, and red pepper flakes.

Caprese Salad: Layer sliced tomatoes, fresh mozzarella, and basil leaves. Drizzle with olive oil and balsamic glaze.

Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries for a quick and satisfying breakfast or snack.

Peanut Butter Banana Wrap: Spread peanut butter on a whole grain tortilla, add sliced bananas, and roll it up.

Egg and Veggie Stir-Fry: Scramble eggs with your favorite veggies and season with soy sauce and sriracha.

Hummus and Veggie Wrap: Spread hummus on a whole grain wrap, add sliced cucumbers, tomatoes, and lettuce, and roll it up.

Tuna Salad: Mix canned tuna with Greek yogurt, diced celery, red onion, and a squeeze of lemon juice. Serve on whole grain crackers or bread.

Rice and Bean Bowl: Mix cooked brown rice with black beans, corn, diced bell peppers, and a squeeze of lime juice.

Pesto Pasta: Toss cooked pasta with store-bought pesto and cherry tomatoes for a quick and flavorful meal.

Smoothie Bowl: Blend frozen berries, banana, spinach, and almond milk until smooth. Top with granola, nuts, and seeds.