A 10-Move Workout to Help You Build Total-Body Strength at Home


Start in a plank position, lower your body until your chest nearly touches the floor, then push back up. Do 10-15 reps.

Bodyweight Squats:

Stand with your feet hip-width apart, lower your body as if you're sitting back into a chair, then stand back up. Do 15-20 reps.


Hold a plank position on your forearms for 30-60 seconds, engaging your core and keeping your body in a straight line.


Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle

Tricep Dips:

Sit on the edge of a chair or bench, place your hands on the edge beside you, and scoot your hips off the edge.

Shoulder Taps:

From a plank position, lift one hand and tap the opposite shoulder, then switch sides. Do 10-15 taps per side.


Lie face down with your arms extended overhead. Lift your arms, chest, and legs off the floor, then lower back down. Do 10-15 reps.

Russian Twists:

Sit on the floor with your knees bent and feet lifted. Lean back slightly and twist your torso to one side, then the other. Do 10-15 twists per side.

Glute Bridge:

Lie on your back with your knees bent and feet flat on the floor. Lift your hips up towards the ceiling, squeezing your glutes at the top. 

Mountain Climbers:

Start in a plank position, then quickly alternate bringing your knees towards your chest. Do 20-30 reps per leg.

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