Best 10 vitamins for hair loss to help counteract thinning
Biotin (Vitamin B7): Biotin is essential for the production of keratin, a key component of hair. It is often recommended for strengthening hair and promoting growth.
Vitamin D: Vitamin D is important for hair follicle cycling and can help regulate hair growth cycles. Low levels of vitamin D have been associated with hair loss.
Vitamin E: Vitamin E is an antioxidant that can help reduce oxidative stress on the scalp, which may contribute to hair loss.
Iron: Iron deficiency is a common cause of hair loss, especially in women. Iron is important for the production of hemoglobin, which carries oxygen to the hair follicles.
Zinc: Zinc plays a role in hair tissue growth and repair. A deficiency in zinc has been linked to hair loss and thinning.
Vitamin A: Vitamin A is important for the production of sebum, which helps keep the scalp healthy.
Vitamin C: Vitamin C is an antioxidant that helps protect hair follicles from damage caused by free radicals.
Vitamin B Complex: The various B vitamins, such as B12, B6, and folate, play a role in hair health and growth. A deficiency in these vitamins can lead to hair loss.
Niacin (Vitamin B3): Niacin helps improve blood circulation to the scalp, which can promote healthy hair growth.
Omega-3 Fatty Acids: Omega-3s help keep the scalp hydrated and can reduce inflammation, which may help prevent hair loss.