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10 high-fat foods you should avoid

Deep-Fried Foods: Foods that are deep-fried, such as French fries, fried chicken, and doughnuts, are high in unhealthy fats and calories.

Processed Meats: Processed meats like bacon, sausage, and hot dogs are high in saturated fats and often contain added preservatives.

Butter and Margarine: While butter is high in saturated fat, some margarine brands can be high in trans fats, which are particularly unhealthy.

Full-Fat Dairy Products: Full-fat dairy products like whole milk, cheese, and cream are high in saturated fats. Opt for low-fat or skim versions instead.

Fatty Cuts of Meat: Fatty cuts of meat, such as ribeye steak and pork belly, are high in saturated fats. Choose leaner cuts like chicken breast or sirloin steak.

Pastries and Baked Goods: Pastries, cakes, cookies, and other baked goods are often high in unhealthy fats, especially if they are made with butter or lard.

Palm Oil and Coconut Oil: While these oils are plant-based, they are high in saturated fats. Use them sparingly and opt for healthier oils like olive or avocado oil instead.

Fast Food: Fast food items like burgers, fries, and fried chicken tend to be high in unhealthy fats and calories.

Creamy Salad Dressings: Creamy salad dressings, like ranch or blue cheese, are high in unhealthy fats. Choose vinaigrettes or make your own dressing with olive oil and vinegar.

Packaged Snacks: Packaged snacks like potato chips, crackers, and snack cakes are often high in unhealthy fats and calories. Look for healthier snack options like nuts or air-popped popcorn.

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