Feeling anxious? Here are 7 ways to alleviate anxiety

Deep Breathing Focus on controlled inhalation and exhalation.

Mindfulness Meditation: Ground yourself in the present moment.

Physical Activity Engage in regular exercise or take short walks.

Limit Caffeine Reduce or eliminate caffeine intake.

Avoid Alcohol and Drugs They can increase anxiety levels.

Establish a Routine Create and stick to a daily schedule.

Talk Therapy Share feelings with a trusted individual or therapis

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