The way your home is lit can significantly impact how relaxed or wound up you feel in it. Harsh artificial lights make spaces feel much more impersonal
Modern faux plants are often so well-made that you can’t tell them apart from the real thing, but having a living plant is still the better choice.
The one piece of furniture you especially want to be restorative is your bed. After all, if you can’t get enough decent sleep, all the calming tips and tricks in the world won’t be able to make up for it.
The more items you have in your home the less calm the space is likely to be. Your eyes and mind will be distracted by the sheer volume of things, and you might find yourself a bit restless and stressed out.
Finally, you might want to consider a speaker system throughout the home. Or, you can use a set of portable bluetooth speakers that you can easily transport from room to room.
Soft, neutral colors tend to create a calming environment. Consider shades of white, beige, light grey, and soft pastels.
Incorporate elements that have personal significance or bring you joy, such as family photos, artwork, or mementos from travels.