Inside look

Inside look

Inside look

Inside look

Helping Young Worriers Return To Work

Acknowledge their feelings and concerns. Let them know it's normal to feel anxious and that their feelings are valid.

Listen And Validate

Suggest short breaks during work to reduce feelings of being overwhelmed. Encourage activities like stretching, deep breathing, or a short walk to help them relax.

Encourage Breaks

Break tasks into smaller, manageable parts. Help them set achievable goals and celebrate their progress.

Set Realistic Goals

Teach them relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to manage stress and anxiety.

Relaxation Techniques

Stress the importance of a healthy lifestyle, including regular exercise, a balanced diet, and sufficient sleep, which can all help reduce anxiety levels.

Healthy Habits

Create a supportive and positive work environment. Encourage open communication and provide constructive feedback.

Positive Environment

If their anxiety is severe or persistent, suggest seeking help from a mental health professional who can provide additional support and guidance.

Professional Help

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