How To Reapply Sunscreen, According To Experts

Choose the Right Sunscreen:

Select a broad-spectrum sunscreen with an SPF of at least 30. Look for a water-resistant formula if you'll be swimming or sweating.

Apply Sunscreen Generously:

Use enough sunscreen to cover all exposed skin. Most experts recommend about one ounce.

Timing of Initial Application:

Apply sunscreen 15 to 30 minutes before going outside to allow it to absorb into the skin. This initial application provides a baseline level of protection.

Reapply Every 2 Hours:

The general guideline is to reapply sunscreen every two hours. However, if you are swimming or sweating, reapply more frequently, even if the sunscreen is water-resistant.

Reapply After Swimming or Sweating:

Towel drying, swimming, and sweating can diminish the effectiveness of sunscreen. Reapply immediately after these activities to ensure continuous protection.

Use Enough Sunscreen:

When reapplying, use the same generous amount as during the initial application. Applying too little reduces the effectiveness of the sunscreen.

Don't Forget Often-Missed Areas:

Remember to apply sunscreen to commonly overlooked areas, such as the tops of your ears, back of your neck, and the tops of your feet.

Protective Clothing and Shade:

Whenever possible, seek shade and wear protective clothing, such as hats and long sleeves, in addition to using sunscreen.

Consider Makeup with SPF:

If you wear makeup, consider using products that contain SPF for added protection. However, these should not replace your regular sunscreen routine.

Check Expiration Dates:

Sunscreen has an expiration date, and its effectiveness diminishes over time. Check the expiration date on the product and replace it if necessary.

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