Secret Side Effects of Skipping Breakfast

Poor Cognitive Function: Breakfast offers energy and nourishment to start the day. Skipping it can impair focus, attention, and cognition

Skipping breakfast might cause hunger later in the day, leading to overeating at lunch or supper. Eating more calories than needed might lead 

Skipping breakfast regularly can affect your metabolism. It may slow metabolism, affecting weight management over time, according to certain research.

Uneven blood sugar: Not eating in the morning can cause fluctuations. These can induce irritation, dizziness, weakness, or shakiness,

Higher Risk of Chronic Diseases: Skipping breakfast has been related to diabetes, heart disease, and obesity.

Lack of nutrition: Missing breakfast deprives your body of important nutrients. Healthy vitamins, minerals, and other nutrients

Lack of breakfast might cause mood swings and irritability. Low energy may cause irritability, anxiety, and mood swings.

Hunger and satiety hormones like ghrelin and leptin can be affected by skipping breakfast. Unbalanced diet may cause weight gain and inconsistent

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