Seven Terrible Eating Habits You Must Abandon

We understand that mornings are stressful. But you're missing out if you don't have time for a healthy breakfast before work.

Not Eating Breakfast

Ask around—loud chewing is one of the worst eating habits. Misophonia, a phobia of repeating noises, can cause anxiety.

Noisy Chewing

Eat well, but don't restrict yourself. You're more prone to binge if you can't treat yourself occasionally since you'll have strong urges.

Limiting Yourself Too Much

Avoid combos and value meals when eating on the fly, even though they may be cheaper.

Always Ordering Combos

After a difficult day, it's tempting to eat ice cream, chocolate, or too many savoury snacks.

Emotional Eating

Picking the hottest curry on the menu could ruin your meal. In moderation, chilli tastes wonderful and boosts metabolism, but too much may burn your tongue.

Heat Beyond Your Tolerance

Avoid diets that recommend cutting certain food groups for a balanced, nutrient-rich diet.

Avoiding Entire Food Groups

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