The 10 Best Shoes for Knee Pain, According to an Expert

Running Shoes:

Look for shoes with ample cushioning in the midsole to absorb impact and reduce stress on the knees.

Stability Shoes:

These shoes provide extra support and stability for those with overpronation, which can help reduce knee pain.


Designed for severe overpronation, motion control shoes offer maximum support and stability.

Walking Shoes:

Look for walking shoes with cushioning and support to reduce impact on the knees while walking.

Orthopedic Shoes:

Custom orthopedic shoes or shoe inserts (orthotics) can provide customized support and cushioning for your feet and knees.

Training Shoes:

These shoes offer support for a variety of activities and can be a good choice if you engage in different types of exercise.

Hiking Boots:

For outdoor activities, choose hiking boots or shoes with good ankle support and cushioning to reduce knee strain on uneven terrain.

Cushioned Sandals:

If you prefer sandals, look for styles with cushioned footbeds and arch support to reduce knee pain.

Water Shoes:

For water activities, choose water shoes with good traction and cushioning to protect your knees on slippery surfaces.

Minimalist Shoes:

Some people find relief with minimalist shoes that mimic barefoot walking, but these may not be suitable for everyone and should be used with caution.

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