The 10 Best Supplements for Heart Health

Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil supplements, can help lower triglycerides, reduce inflammation, and support overall heart health.

Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that plays a key role in energy production in cells. It may help improve heart health and reduce the risk of heart disease.

Magnesium: Magnesium is important for heart health, as it helps regulate blood pressure and heart rhythm.

Garlic: Garlic supplements may help lower cholesterol levels and blood pressure, which can benefit heart health.

Green Tea Extract: Green tea extract is rich in antioxidants called catechins, which may help improve heart health by reducing inflammation and lowering cholesterol levels.

Resveratrol: Resveratrol, found in red wine and grape skins, is an antioxidant that may help reduce inflammation, lower cholesterol levels, and improve heart health.

L-Arginine: L-arginine is an amino acid that helps the body produce nitric oxide, which helps relax blood vessels and improve blood flow.

Fiber Supplements: Fiber supplements, such as psyllium husk, can help lower cholesterol levels and improve heart health by promoting healthy digestion.

Vitamin D: Vitamin D deficiency has been linked to an increased risk of heart disease. Taking a vitamin D supplement may help improve heart health.

B Vitamins: B vitamins, including B6, B12, and folic acid, play a role in reducing levels of homocysteine, an amino acid that has been linked to an increased risk of heart disease.