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The 10 Power-Packed List of Must-Have Vitamins for a Healthier You

Vitamin A:

Essential for vision, immune function, and skin health. Sources include liver, carrots, sweet potatoes, and spinach.

Vitamin B complex:

Includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). 

Vitamin C:

A powerful antioxidant that supports immune function, skin health, and wound healing. Sources include citrus fruits, strawberries, bell peppers, and broccoli.

Vitamin D:

Important for bone health, immune function, and mood regulation. Sources include sunlight, fatty fish, and fortified foods like dairy and plant milks.

Vitamin E:

An antioxidant that helps protect cells from damage. Sources include nuts, seeds, vegetable oils, and leafy greens.

Vitamin K:

Essential for blood clotting and bone health. Sources include leafy greens, broccoli, and soybeans.

Vitamin B12:

Important for nerve function and red blood cell formation. Found primarily in animal products, so supplementation may be necessary for those on a plant-based diet.


Important for DNA synthesis and cell division. Sources include leafy greens, legumes, and fortified grains.

Vitamin B6:

Important for brain development and function, as well as immune function. Sources include bananas, potatoes, and chickpeas.

Vitamin B7:

Important for metabolism and maintaining healthy hair, skin, and nails. Sources include eggs, nuts, and sweet potatoes.