The 9 Best Dog Breeds That Help With Anxiety, According to Animal Experts

Labrador Retriever:

Labradors are friendly, balanced, and outgoing. Their loyalty and gentle disposition make them excellent companions for those who suffer from anxiety.

Golden Retriever:

Similar to Labradors, Golden Retrievers are reliable, friendly, and trustworthy. They are often used as therapy dogs because of their calm demeanor.

Cavalier King Charles Spaniel:

These dogs are affectionate and incredibly adaptable to their living situation. They are great lap dogs, providing comfort through physical touch.

Bichon Frise:

Bichons are cheerful, gentle, and playful. Their small size and loving nature make them great for cuddling, which can be soothing for anxiety sufferers.


Poodles come in standard, miniature, and toy sizes. They are intelligent, active, and alert, but they're also known for their hypoallergenic coat, which is great for those with allergies.


Although they are known to be energetic, Boxers are also very protective and can provide a sense of security to their owners, making them feel safer and less anxious.


Chihuahuas become very attached to their owners. Their small size makes them easy to carry around, offering constant companionship, which can be comforting.

Border Collie:

Recognized as highly intelligent and responsive, Border Collies can be trained to perform specific tasks and can be very attuned to their owner's emotional state.

Great Dane:

Despite their large size, Great Danes are known as "gentle giants." They are calm, friendly, and dependable. Their mere presence can be comforting and provide a feeling of protection.

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