The 9 Most Powerful Superfoods


Rich in vitamins, soluble fibre, and phytochemicals, blueberries pack a nutritional punch. These tasty berries can help with heart health, blood pressure, and diabetes management.


This popular fish is rich in omega-3 fatty acids and is one of the most nutritious foods in the world.


Just one handful of almonds is enough to give you a dose of healthy fats and vitamins. Not only do these nuts taste great in a variety of dishes, but they also provide vitamin E, calcium, magnesium, and potassium.

Flax Seeds

One of the oldest crops grown, flax seeds provide protein, fibre, and omega-3 fatty acids.


They may have an unappealing reputation, but prunes (or dried plums!) are one superfood you’re going to want to add to your diet. Not only do they help digestion


This dark leafy green is high in fibre, low in calories, and has no fat. It’s high in iron and is chock full of vitamin K.


Legumes are an excellent source of fiber, folate, and plant-based protein. Studies show they can help reduce the risk of heart disease.


These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer.

Olive Oil

Olive oil is a good source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.

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