The Top 10 Foods High in Antioxidants
Blueberries, strawberries, raspberries, and blackberries are all rich in antioxidants like vitamin C, anthocyanins, and flavonoids.
Dark chocolate is rich in antioxidants, particularly flavonoids, which have been linked to heart health benefits.
Pecans are among the top nuts with the highest antioxidant capacity, thanks to their content of vitamin E, ellagic acid.
Artichokes are a great source of antioxidants, particularly a compound called chlorogenic acid.
Goji berries are packed with antioxidants, including vitamin C, zeaxanthin, and beta-carotene.
Kale is a nutrient-dense leafy green vegetable that contains antioxidants like vitamin C, beta-carotene, and quercetin.
Red cabbage is rich in antioxidants, particularly anthocyanins, which give it its vibrant color.
Beans, including black beans, pinto beans, and kidney beans, are high in antioxidants like flavonoids and anthocyanins.
Beets are rich in antioxidants, particularly betalains, which give them their deep red color.
Spinach is loaded with antioxidants like vitamin C, lutein, and zeaxanthin, which are beneficial for eye health.