Tips For Living A Long And Healthier Life


Many people sleep few hours. Sleep is crucial to a healthy living. Seven to eight hours of sleep helps build muscle and metabolize food throughout the day.

Protein Packed Breakfast

Men's Fitness states that a protein-rich breakfast stabilizes glucose levels, reduces hunger, and prevents weight gain.


Some people believe that the increasingly popular practice of meditation is a passing fad, but the truth is that meditation is incredibly healthy.

Drink Tea

Tea can be drunk hot or cold and helps boost fluid intake.Tea has antioxidants, less caffeine than coffee, and cardiovascular benefits.

Consume Fiber

Any diet needs fiber. Avocado, oats, and broccoli are fiber-rich. Studies show that fiber makes you feel full on less calories.


Nap on your bus or rail ride to work. A 20- to 30-minute snooze can boost brain health.

Cook Veggies In Olive Oil

Olive oil-fried veggies have higher antioxidants and phenolics, which fight cancer and diabetes, according to a research.

Avoid These 20 Common Tacky Kitchen Decor Mistakes