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Top 10 Anti-Inflammatory Foods

Berries: Berries such as strawberries, blueberries, and raspberries are high in antioxidants, which can help reduce inflammation.

Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties.

Broccoli: Broccoli is high in antioxidants and contains compounds that can help reduce inflammation.

Avocados: Avocados are rich in monounsaturated fats and antioxidants, which can help reduce inflammation.

Green Tea: Green tea contains antioxidants called catechins, which have anti-inflammatory effects.

Turmeric: Turmeric contains a compound called curcumin, which has strong anti-inflammatory properties.

Cherries: Cherries are high in antioxidants and contain compounds that can help reduce inflammation.

Ginger: Ginger contains compounds called gingerols, which have anti-inflammatory effects.

Dark Chocolate: Dark chocolate contains antioxidants called flavonoids, which can help reduce inflammation.

Spinach: Spinach is high in antioxidants and contains compounds that can help reduce inflammation.

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