High in vitamins A and K, folate, and iron. It also contains antioxidants and is low in calories.
A nutrient powerhouse, rich in vitamins A, C, and K, as well as calcium and antioxidants.
Rich in beta-carotene, a precursor to vitamin A, carrots also provide fiber and antioxidants.
A good source of vitamins C and K, as well as fiber and antioxidants.
Low in calories and a good source of vitamins C and K. It can be a versatile substitute in various dishes.
Low in calories and a good source of vitamins C and K. It also contains antioxidants.
Low in calories and a good source of fiber, vitamins, and minerals.
Varieties like romaine or arugula are rich in vitamins A and K, and they provide a good base for salads.
High in fiber, vitamins C and K, and minerals like potassium and magnesium.
A unique source of B vitamins, including riboflavin, niacin, and pantothenic acid. They also provide minerals like selenium.