What To Eat For Healthy Hair

Hair is comprised of protein, therefore eating enough protein keeps it strong and healthy. Protein-rich foods include chicken, turkey, fish, dairy, and eggs.


Iron is essential for hair and deficiency causes hair loss.  Vegetarians can receive more iron from lentils, spinach, broccoli, kale, and salad greens.


Vitamin C helps iron absorption, so consume it alongside iron-rich meals.Blackcurrants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes are ideal.

Vitamin C

Our bodies cannot manufacture omega-3 fatty acids, so we must eat them.Add avocado, pumpkin seeds, walnuts, and oily seafood like salmon, herring, and sardines.


The body needs vitamin A to generate sebum. Sebum, produced by our hair's sebaceous glands, conditions the scalp naturally. Include beta-carotene-rich animal products and orange/yellow veggies.

Vitamin A

Also helpful for scalp protection are zinc and selenium. Hair loss and dry, flaky scalp can result from zinc deficiency. Fortified cereals, wholegrains, oysters, meat, and eggs contain zinc.

Zinc & Selenium

Eat vitamin E-rich foods to protect your hair from the sun. Nutritional powerhouses like nuts provide zinc, selenium, and vitamin E.

Vitamin E

Water-soluble B vitamin biotin. Biotin deficiency can cause brittle hair and hair loss. Biotin-rich meals include whole grains, liver, egg yolk, soy flour, and yeast.


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