What To Eat For Mineral Deficiency

Eat extra mushrooms, green leafy vegetables, soybeans, sunflower seeds, garbanzo beans, cashews, molasses, and liver to increase chromium.


If you have any of these symptoms, eat more green leafy vegetables, berries, lettuce, oats, soybeans, brown rice, garbanzo beans, or pineapple.


No single food causes a salt deficit. Increased fluid retention usually causes it.

Sodium Chloride

Low potassium levels rarely result from poor eating. Instead, it can occur when a person loses a lot of fluid through urination, vomiting, or diarrhea.


To avoid iodine shortage, eat seaweed, iodized salt, eggs, strawberries, asparagus, and green leafy vegetables.


But it's feasible. Thus, legumes, nuts, seeds, whole grains, fruits, and avocado are essential. Every magnesium source is fantastic.


Calcium strengthens bones and teeth.To obtain enough calcium, eat dairy, tofu, soy milk, broccoli, green leafy vegetables, legumes, molasses, fish, sardines, almonds, and beans.


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