What to order at McDonald’s, according to dietitians

Grilled Chicken Sandwich

Opt for a grilled chicken sandwich instead of a crispy or fried option. It's a leaner protein choice.

Side Salad

Choose a side salad with a vinaigrette dressing instead of a heavier salad option with creamy dressing.

Fruit and Yogurt Parfait

 This option provides some protein from the yogurt and fiber from the fruit.

Egg McMuffin 

It's a relatively lower-calorie breakfast option compared to some other choices on the menu.

Hamburger (Without Cheese)

A plain hamburger is a simple, lower-calorie choice.

Snack Wraps (Grilled Chicken)

 Opt for a grilled chicken snack wrap with a whole wheat tortilla for a balanced choice.

Apple Slices

This is a good option for a side, providing a serving of fruit.

Water or Unsweetened Iced Tea

Opt for water or unsweetened iced tea instead of sugary drinks which can be high in calories.

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